How To Use Essential Oils To Quit Smoking

Whether it s you who wants to be smoke free or you re a friend trying to support a loved one s struggle to quit essential oils may be exactly what you need to help get rid of cigarettes for good.

How to use essential oils to quit smoking. You can use essential oils to stop smoking by. Topically blend your essential oils into a separate glass bottle and remember to label it. Waft the bottle under your nose while taking deep inhalations for up to 2 minutes the amount of time it roughly takes to smoke a cigarette whenever you feel a craving. In a 10 ml 1 3 oz glass bottle add 30 drops of butt kicker essential oil blend and fill the remainder of the bottle with either fine or coarse sea salt. When you get the urge to smoke inhale the essential oil very slowly and deeply like you would a cigarette over a period of about 2 minutes the time it normally takes to smoke a cigarette.

Mint oil is said to energize the mind and body. Use black pepper essential oil to reduce cravings. Making the decision to quit smoking is a complete life changer benefiting your mind body and wallet tremendously. The diffuser disperses the oil fumes into the atmosphere and you. You can then apply a carrier oil coconut oil olive oil grapeseed oil to the skin and rub your oil blend into it.

If you find it difficulty not having something in your mouth try these black pepper and cinnamon quit sticks. Tea tree oil is said to help cleanse the air and is often used in household cleaners as well. The basic protocol to use essential oils to quit smoking is this. The fresh bold scent of peppermint oil offers a very welcome contrast to the smell of cigarette smoke. It s important to note that products like cbd oil aren t the same as essential oils.

Lavender oil is said to help calm the mind and bring positive energy into a space. But quitting is hard. In fact starting your day with some peppermint oil can be far more inspiring than reaching for your usual cigarette. This is where peppermint essential oil can be helpful. How to use essential oils to quit smoking.

Simply inhaling this oil directly from the bottle can dramatically reduce the urge to smoke you can also add this to a diffuser or roller bottle blend. Simply place the bottle under your nose and breathe deeply when you have a craving.