How To Use Essential Oils Sleep

Fill the remaining 4oz bottle with water.

How to use essential oils sleep. Other people also mix their favourite essential oils together into a carrier oil which they can use as a natural perfume. Another nifty trick is to make a diy sleep spray. It s been used for mental clarity and works best with the emotions nervous system and skin. Here are some of the places to put essential oils so you can benefit from them before and during sleep. As a general rule of thumb you should use 1 teaspoon of carrier oil for every 1 drop of essential oil.

One of the best ways to use these essential oils for sleep is to simply diffuse them in your bedroom. Place 10 15 drops of essential oil in a hot bowl of epsom or sea salt water by the bed. Mix the essential oils in the epsom salts and add it to a warm bath. Mist your pillow before bedtime to help aid sleep and provide a restful night. I have it on a timer to go off in four hours.

If you usually take a hot bath as part of your nighttime routine adding a few drops of essential oil mixed with carrier oil into your bath is an excellent way to soothe your senses before you drift off each night. Chamomile of most varieties has been used for centuries to calm and prepare you for a restful sleep making it a popular oil to use before bed. Stir well to disperse then soak for 15 minutes or more. Angelica cistus ladaniferus labdanum. Roman chamomile essential oil roman chamomile essential oil has been used for a lot of things.

Using some of the same oils above simply. You can also add. Add 20 drops of essential oil into a glass spray bottle. I like to turn on the diffuser a few minutes before i actually settle in for the night. The research about anxiolytic anti anxiety essential oils is much more robust than sleep studies and we see that the systematic reviews of the literature suggests that these essential oils for sleep are the most potent in managing anxiety.