How To Use Essential Oils During Pregnancy

It s not so terrifying when you know which oils are safe to try and don t forget you can always.

How to use essential oils during pregnancy. Essential oils for pregnancy or any other situation aren t meant to be ingested. When used as a topical application massage oils or other skin care products are absorbed through the skin. If you find that you want to exercise an abundance of caution during your pregnancy you could even halve the standard dilution to 1 or 6 drops per ounce or about 2 to 3 drops per tablespoon. First off avoid using essential oils during the first trimester. Dilute and apply 1 3 drops on ears down jaw bone and on your feet.

Basil camphor hyssop sage and wintergreen. Place a few drops of essential oil on your blankets or pillows at nighttime. One or two drops of lavender in a cup of hot water makes a relaxing tea that may help you at bedtime. As most pregnant women will report emotions can be especially heightened during pregnancy. Add one to two drops of lavender oil to a cup of hot water for a relaxing tea that can help you unwind at bedtime.

Only one drop of each is required. Following is a list of a few essential oils you must avoid during pregnancy. Diffuse calming essential oils for 30 minutes before going to bed. Use oils in a carrier oil or cream to massage onto your skin. First i want to point out that ingestion is not one of them.

Ginger essential oil use topically aromatically or internally. In essence recommends creating a vapor from lavender pure essential oil roman chamomile and mandarin. The first trimester is the most critical period during pregnancy and any risk of exposing the fetus to a toxic substance should. In the first trimester we suggest using as a facial moisturiser only. Which essential oils should be avoided during pregnancy.

Some essential oils should be avoided completely during pregnancy notably. Over the years some essential oils have proven to be extremely beneficial during pregnancy. Enjoy essential oils during pregnancy. Use jojoba oil as a daily moisturiser during the whole term of pregnancy to promote elasticity and nourish the skin. For restful sleep during pregnancy try the following suggestions.