How To Use Black Seed Powder For Weight Loss

Black seed oil weight loss recipe there are three main ways that you could consume black seed oil to reduce the weight in your body.

How to use black seed powder for weight loss. If nothing else blackseed or black seed technically known as nigella sativa may boost your health thanks to its antioxidant benefits. 1000 1350 mg of black seed oil taken in divided doses daily has also been used for 8 12 weeks. Then pour into a mug and drink when it cools enough to consume. You can also drink it straight though many find people find the flavor too intense for that. The most common way is to add the black seed powder to your favorite dish and mix it up with your food to consume it.

It has a strong aromatic smell and peppery taste therefore it is recommended to combine the powder form with your food. To this add a spoon of honey and squeeze the juice of half a. 1 gram of black seed powder has been used twice daily for up to 12 months. Adding this oil to milk orange juice in the morning is also a way to get your daily dose. All you need to do is take about four to five seeds crush them and add the powder to warm water.

The other way that you can use black seed oil is by taking them in as pills. 23 black seed oil and weight loss. You can add the oil to a glass of water sweeten it with honey blend it into your salad dressing or add it to stir fry meals after cooking. Others take nigella sativa extract in pill capsules form. Mixing a teaspoon of the oil into yogurt or mixing it into a homemade salad dressing.

The most popular means of consuming black seed oil for weight loss include. Probably the simplest and most concentrated way to take black cumin seed is in oil form. After it boils let it simmer for about five minutes. Boil a small amount of water with a teaspoon of black seeds. Bodyweight and waist circumference measurements were less after the 3 month study.

In one study overweight men were given a placebo or black cumin seed powder for 3 months.