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For skin and hair this oil makes an excellent moisturizer.
How to use black seed oil benefits. Zinc and vitamin c present in black seed oil helps to restrain infectious bacteria and clear acne. For skin and hair this oil makes an excellent moisturizer. Drink a cup of milk with a teaspoon 5ml of virgin black seed oil three times daily for five days. For internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil. Black seed oil may help alleviate your headaches.
Massage black seed oil onto your temples. You can mix the oil into anything you d normally eat or drink instead of consuming it raw. As per a study the intake of 1 gram of black seed powder twice daily for up to 12 months has improved the health of patients with diabetes. How to use black seed oil for internal use you can either take a teaspoon or tablespoon of black seed oil straight or drizzle it on a salad or on veggies in place of olive oil. A teaspoon 5ml of virgin black seed oil with a cup of tea or coffee helps to cool you down and eliminate symptoms of tension.
Research has shown that black seed oil and specifically thymoquinone in the oil may help in treating asthma by reducing inflammation and relaxing muscles in the airway 4 16 17. For bad migraines you can also dab a few drops of oil in your nostrils which lets you breathe in the black seed oil. How to use black seed oil. Mix a teaspoon 5ml of virgin black seed oil with a cup of yogurt. Breathing it in may help alleviate your headache.
You may also try massaging a few drops into your scalp.
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