How To Use An Air Fryer For Chicken Tenders
In a shallow bowl combine the first 6 ingredients.
How to use an air fryer for chicken tenders. You really want to use panko breadcrumbs instead of regular breadcrumbs. Preheat air fryer lid to 400 degrees spray both sides of the chicken lightly with oil spray and place into the raised rack of your air fryer. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side turning halfway. Place chicken in a single layer in the air fryer basket. How long do you cook chicken tenders in the air fryer.
Dip chicken in butter mixture then in crumb mixture patting to help coating adhere. Put the chicken fingers in the airfryer basket and air fry for 10 12 minutes until internal temperature reads 175 f and the chicken tenders are golden brown and crispy. Preheat the air fryer to 400 degrees. In another shallow bowl whisk butter and sour cream. Preheat air fryer to 400.
Cook for 10 minutes flipping once at 5 minutes. Spray the tops of chicken with cooking spray and cook at 400 for 5 minutes. Press the rub into the chicken meat this is important. Lay chicken in the air fryer basket. Cook 8 minutes on the first side flip and cook another 7 minutes on the next side.
Spritz with cooking spray. Place the tenders in the air fryer and cook 400 for 9 min. Preheat air fryer to 400 degrees. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Working in batches place chicken tenders in basket of air fryer being sure to not overcrowd it.
Make sure tenders are separated and not touching. Do not overcrowd only cook 3 4 at a time. You may have to work in batches depending on the size of your air fryer. Air fry for 5 minutes and turn the chicken over. To make your healthy air fryer chicken tenders.